The 7 Day Belly Blast Diet plan was created by Josh Bezoni and has taken the internet by storm. In this post, I will demonstrate what this program is offering and divulge to you whether you will see results from this program.

To ensure that this product is for you I am recommending that you read this  7 Day Belly Blast Diet review in its entirety along with a list of summaries that are all in this article.

What really is the Seven Day Belly Blast Diet Plan?

This is a diet plan that was created by Josh Bezoni whose aim is to assist you in losing belly fat rapidly. The program is centred on the consumption of foods that will boost the metabolism and will assist you in shedding the calories and fat quickly.

The thought is very simple: the consumption of food will either make you lean or fat. Mr. Bezoni is a famous nutritionist and he is aware of what needs to be consumed in an effort to transform your body into a machine that burns fat easily.

He is aware of the nutritional traps that our foods consist that will give us cravings and make us gain body fat. However you should bear in mind that belly fat is not just caused by the food that is consumed but also how we consume these food that is an important factor.

The method of confusion and the Seven day Calorie

It is a proven fact that diets inevitably do not work. This is based upon a number of factors with the main ones is your diet plan, which is not suitable for a healthy metabolism.

In dieting you will eventually reduce your bodies calorie count, but this process will begin to slow down your metabolism rate, which will ensure that fat nor calories will be burnt. Even though the aim is to burn fat your body will do the opposite of this.

This is the reasons why a number of individuals initially will start to lose weight and then stop after a period time, which is the chief reason for the perspective that we have on dieting and its difficulties.

If you have chosen to utilize this method, then you will be required to alter the amount of calories that you consume every seven days according to this particular strategy. This should be done in a sequential way in order to receive results. Therefore the body will be confused and will not be able to tell the difference between a special diet and a normal diet, which will eliminate reason for a metabolism rate that might be decreased. This will result in the high rate of your metabolism which will ensure that you burn fat quickly.

Well, I’m here to tell you it’s not only possible but I’ve done it – and following an easy to digest (pardon the pun) process that’s backed up by personal support from Dr Michael Allen, no matter who you are, no matter what sex, age, nationality or country you live in you could soon be on the road to losing weight fast.

Why should I try Fat Loss Factor?

Dr Allen’s credentials were the first things that interested me about The Fat Loss Factor. The fact that this program is based on sound medical and nutritional advice and not some “magical” weight loss pill or scammy gimmick was enough to encourage me to find out more. Dr Allen is a certified wellness practitioner, a certified advanced nutritionist, a board certified chiropractic physician and an author and speaker on the subject of health and wellbeing, so I figured he should know a thing or two about the body and what makes it tick. I decided to find out for myself and along the way discovered the best weight loss program I’ve seen on the web and the one that has helped me lose fat fast and get back to the weight and shape I was in 10 years ago when I was still going to the gym 4 days a week. Have a look at my about me page and compare that (not a pretty sight) with the photo of me on my home page and you’ll see exactly what I mean.

Tried, tested and approved since the 1950’s

The thing that surprised me more than any other was that the principle Fat Loss Factor is based on is not even a new concept – in fact it dates back to the 1950’s – but it’s helped over 200,000 people in 160 different countries to realise their dream to get back the body they once had and better still keep it – without killing yourself at the gym (although I have to say I still miss it and wish I had the time to go back), without costing a fortune in supplements or “diet” or “slimming” shakes and meal replacements and without giving up all of your favourite “bad” foods.

Like the song said “It’s different for girls…”

Now, I know that it’s easier for men to lose weight than women, in fact women are genetically PROGRAMMED to retain it (you don’t trawl through all the internet weight loss stuff I have without realising that as an absolute FACT). So if you’re a woman reading this I’ve got some really great news – it works just as well for women too. Dr Allen’s wife Lori was a typical working mum with 4 children and following the birth of her 4th found herself at 210 lbs that absolutely REFUSED to shift no matter what she tried. So Dr Allen devised The Fat Loss Factor specifically to help her, realising that as her genetic background featured obesity, diabetes and heart disease, he was investing in their family’s future as well as his wife’s sanity! Early in the program Lori experienced the kind of results she’d only dreamed of:

- She lost 2 inches from her belly
- 8 pounds in only 9 days
- 2 inches from each thigh
- ¾ of an inch from each arm
- Dropped 3 dress sizes

Sticking with the plan she went on to lose an incredible 90 pounds of fat and drop a staggering 16 dress sizes and now wears a smaller dress size than she did in high school. You can see the results for yourself.

But it’s NEVER that easy… is it?

So what’s the catch? Well of course there’s one thing Dr Allen can’t control and that’s YOUR will power. You’ve seen how the system works for both men and women BUT both Lori Allen and myself, plus countless others who’ve enjoyed success with this easy weight loss program have one thing in common – we stuck at it. We believed in the science behind it and it paid off so if you’ve tried everything else but are determined to really “go for it” this time, then I truly believe The Fat Loss Factor is what you’ve been looking for.

The Xtreme Fat Loss Diet is essentially everything  I’ve been preaching to myTopFatLossTrainer readers from day one.

We’ve talked a lot about using the cheat day to bump dwindling leptin levels and basically prevent a nasty cascade of events that would otherwise take place in response to prolonged dieting.

This series of internal “anti-starvation” responses actually works against your fat loss efforts, leading to burnout and eventual failure.

The key to extreme fat loss week after week is to outsmart the body.  Step one is, of course, the cheat day.  Step two is following this cheat day up with a fast day.

This makes perfect sense, as your body is currently revved up and ready to burn serious rubber (I mean blubber), thanks to the strategic cheat day.

By immediately creating a large calorie deficit the next day, you can really cash in on a “fresh-to-death” metabolism.  So why not create the largest calorie deficit possible by using a total fast day (water and green tea only) and consuming zip, zero, zilch, nothing, nada?

Not only does the post-cheat day fast give you an opportunistic method of attacking stubborn fat stores at an ideal time, but there are many other benefits associated with this fast day.

For example, although it can be a little tough mentally, the fast day actually teaches you to gain better control over your cravings.  By intentionally going without food for at least 24 hours, you’ll prove to yourself that it actually is possible to maintain discipline in the face of intense desires to indulge in your favorite foods.  This added confidence and willpower helps you stay true to your fat loss diet the remaining days of the week.

A fast day also improves circulation and increases your body’s ability to eliminate toxins.  Theoretically, this means that you’re less likely to get sick, suffer from illnesses and it may even help to slow down the aging process.  By giving your digestive system a much deserved break, you’ll free up energy that can be used to to clean and repair.  Makes sense, right?

One of the raddest and baddest benefits of using a fast day is the laser-like focus and increased energy you’ll experience.  In fact, as I write thisXtreme Fat Loss Diet blog post, I’m about two-thirds of the way through today’s fast (I had my cheat day yesterday) and I can’t even describe how clear, refreshed and bomb diggity-ish I’m feeling right about now.

As you can see, there are lots of perks to using a fast day – the biggest of which being extreme fat loss that just doesn’t stop…I’m assuming this is cool with you.

As with anything, the fast day is not without downsides.  I’m not going to lie – especially after an all-out cheat day, the first few hours will probably include hunger pangs that can get pretty intense.

You’ll have to dig deep and grind through this early phase.  After doing so, it tends to get easier and easier throughout the day.

You may also feel a little lightheaded and dizzy at times.  Those on blood pressure, prostate or certain other medications should not utilize the fast day without first discussing it with your doctor.

My Xtreme Fat Loss Diet Review Gets Even Better…

Those of you who’re concerned about muscle loss during the fast day shouldn’t worry.  Thanks to raised leptin levels and a surplus of calories and protein from the preceding cheat day, and combined with the fact that you’re following a strategic fat loss workout plan…loss of lean muscle tissue will not be an issue.

As you can see, with the exception of a few select cases, the fast day is a phenomenal tool that should be built into your extreme fat loss diet.  To be exact, the fast day should be used immediately following a high calorie cheat day, which allows you to “double dip” into the fat loss sauce I just served you…ya dig?

If you’re a thinker, you’re probably wondering what’s shaking on the other days of the week…

Well, this dieting system takes the cheat and fast days to a whole ‘nother level.  In fact, the program claims to allow you to lose up to 25 lbs of body fat in just 25 days, thanks to added metabolism-boosting tactics like a depletion day and specialized workouts that maximize each day’s food intake.

The exact protocol takes you through five 5-day cycles, for a very extreme 25-day fat-blitzing dieting solution.  This is the smartest and fastest weight loss diet created to date.  That shouldn’t surprise you, though, because you’ve been hearing me preach about these exact strategies ever since I createdTopFatLossTrainer.

Go ahead and leave any questions about my partner, Joel Marion’s, rapid weight loss program in the comments section  below…

Your Coach,

Brad Campbell

PS – Hope my Xtreme Fat Loss Diet Review shed some light on how powerful the cheat day and fast day combination can be.  For a free copy of this killer dieting system, just enter your first name and best email below and you’ll get immediate access…

Because personally they can work only with so many clients at a time Poulos with his wife Kalen then came up with  the Fat Burning Furnace program to bring the results they have been having with their clients to as many people as possible via Internet. Spreading their fitness expertise through the Internet also allowed them to lower the price as the Fat Burning Furnace Program with hundreds training sessions packed into it costs less than 1 personal training session with Rob. That’s the power of the Internet.

The Fat Burning Furnace System is featured in a 158 page long, (and this is without meal plans and recipes) tutorial which focuses primarily on fat loss, but also deals with toning up lean muscle (arms, legs, thighs, waist, face fat) and improving overall health and longevity.

The effect of Fat Burning Furnace Program comes from two main components – nutrition and workouts.

Fat Burning Furnace Review – Workouts and Exercises.

These are workouts that evoke severe energy deficit within your body as you get to spend 500- 600 calories in 25-30 minutes. Your body gets to recover this energy and it resorts to the source of a lot of energy – fat. It starts burning fat. What’s so special about these workouts is that they evoke such a strong energy deficit in your body that it is simply forced to burn fat during 2-3 days after you’ve finished doing your fat burning workout of this type to compensate for that and this  totals up to several thousands calories! You continue to be getting lean even when you sleep and eat! Your resting metabolic rate  (RMR) increases so these extra-burnt during the day calories allow you to workout only 2-3 times per week and don’t go on severe calorie cutting.  These fat burning workouts not only strip you of the fat covering your body – they also tremendously tone what’s underneath this fat – arms, sexy thighs, slim waist e.t.c leaving you with hard-toned firm lean attractive physique.

You can do these workouts both in a gym and at home with only your body-weight with the same effectiveness.

The program contains dozens of photo guides of the workouts and you can upgrade to a video instruction package of the program. There’s a “for seniors” guide and a “beginners” tutorial to accompany the main product.

Fat Burning Furnace Review - Diet (Nutrition).

While controlling calories is an element of the program, Fat Burning Furnace takes a different main approach by using Poulos exercise routines and nutrition program to increase your RMR (Resting Metabolic Rate) and cause permanent high HGH levels. Nutrition element allows you to be on a comfortable eating where you feel full with the difference that your food choices lead you to eating healthy foods that doesn’t cause insulin spikes and thus you don’t store fat. Poulos provides an extensive set of workout programs which are structured specifically to increase your RMR.  The nutrition element is also strategically designed to assist the workouts in increasing RMR

Fat Burning Furnace Review – Scam Rate

Fat burning furnace has been online long enough to know it’s not a scam; otherwise it would have not been successfully sold to so many people. Having paid online on secure and safe servers of a third party payment processor, you have instant access to the download; card is charged accordingly and correctly. The program is covered by the Better Business Bureau, and maintains a grade “A” rating.  (See the link at the top of the page).

Fat Burning Furnace Pros.

• You can work out both in the gym and at home with the same effectiveness either with weights or using only your own body-weight.

• Short working out routines – 25-35 minutes 2-3 times per week. No long traditional cardio workouts (not an advantage if you are a fan of long traditional cardio).

• Solid  nutrition plan based on comfortable eating of natural healthy foods.

• Detailed meal plans with recipes.

• Email support in case you have questions.

• Suitable for men and women of any age.

• Allows you to burn fat and tone muscles underneath (arms, legs, thighs, waist e.t.c) so you become lean and attractive to the opposite sex.

• Special workouts for total beginners to run-in into the program as intermediate and advanced workouts would be too tough for beginners.

Fat Burning Furnace Negative Points (Cons)

• Workouts are very tough, especially in the beginning and require serious effort. This is the reason for complaints from FBF Program users. But otherwise they wouldn’t be so effective. The negative point is that effective as they are you still have to do them. You still have to commit. They are short but very intense – intensity is a key to cause permanent metabolism shifts. Testimonials on forums and many a blog from those taking effort are completely positive. That’s understandable – these workouts used by Olympic athletes and celebrities and all people needing lean body – strippers, dancers, fitness models as they skyrocket fat loss.

• If you’re a fan of long traditional cardio workouts sessions and really love it, it’s not for you as it is. (Don’t worry if you love long cardio – you can use it in an advanced way with FBF – you must check here: fat burning exercises)

• Video demonstration of exercises included only in deluxe package.

• Extra payment for physical version (ordered during checkout process).

• Effective as it is, it’s not magic pill.

• Doesn’t build enough muscle mass. If you want to lose fat and build serious ultimate mass at the same time it’s not for you.

What is The Diet Solution Program?
The Diet Solution Program is one of many guides to effective weight loss but it has a lot more credibility as it was created on the back of Isabel De La Rios and her wanting to help her mother who was overweight and diabetic. After a long struggle Isabel was able to help her mother lose weight and get her off the medication for her diabetes – Proof if you need it, that the advice in the report actually works.

What is included in The Diet Solution Program?
The main report is a well written 95 page guide which contains a huge amount of information about the types of food that we should be eating and also the reasons why. It describes different metabolism types and why that each person experiences different effects from eating fats, carbohydrates and proteins. A great feature of this report is that it can be tailored towards your needs – you fill in the included questionnaire and it builds a diet fit for you with different combinations of proteins, fats and carbs and also the foods that you should be avoiding to maintain a good diet that suits your body.

The problem with a lot of dieting solutions is that they are intended as one size fits all. It doesn’t matter whether it is low calorie, high protein or low fat – to lose weight successfully you have to understand that everybody is unique and as such needs a slightly different diet to suit them. The report claims that by matching the right kind of diet to your body you will see benefits such as less fatigue and less bloating on top of the increased weight loss.

Once you have filled in the questionnaire and understand the idea of The Diet Solution Program then you can move onto the next step which is taking you through the plan of meeting your daily needs for food types and calories and splitting it up into a plan for 3 meals a day with a couple of snacks in between – meaning the diet you will receive is not an unrealistic restrictive one, but one that you can properly and safely use.

The second part of the report takes you through in depth information about extra foodstuffs like alcohol, sugar, salt and other additives and how to incorporate and use them in your diet. This ensures that you aren’t limited to a boring diet plan but can properly understand your whole diet to improve it.

After the main report
Once you have finished the main report provided for you is a “success journal” to track the progress you make. By keeping a progress chart you can improve your enthusiasm and increase your chance of success. For each of the body types (based on the questionnaire you filled in earlier on) there is a set of meal plans and even down to tasty and healthy individual recipes to make it as easy as reading what you should be eating. A quick refresher guide is included to summarize what is mentioned in the first part of the report (but you should read this as a refresher rather than before the main report) and also a shopping planner to refresh on what foods you should and shouldn’t be buying and eating.

Idea behind The Diet Solution Program
The Diet Solution Program is not intended to be read as a quick fix only to stop working after a short time. Instead it teaches you to understand your body and slowly make changes that will make long term improvements to give you a healthier diet, body and general lifestyle. Because of the way you make the changes it will give you a slower but more consistent weight loss plan.

The Diet Solution Program is made to be built around your individual needs so to begin with you must take your time and alter the diet as necessary to perfect the match between the diet and your body. Soon after beginning you will begin to feel the effects of feeling generally better on top of the weight loss that will start to happen. Even the questionnaire is not ideal and will require a bit of tinkering ensuring that it suits you.

Advantages and Problems

• *Naturally, as you take in everything that you learn about your body you will begin to feel the benefits in general health terms and also in the form of weight loss.
• *Obviously as you buy higher quality food that matches your body then it may cost a little more than regular but the health benefits from it are entirely worth it.

Cost of The Diet Solution Program
The Diet Solution Program comes in two different packages. All of the stuff mentioned comes in both of the packages.

The smaller package comes in at $47 and offers a great way to drastically improve your diet and health. It comes with a full refund guarantee if you have any problems so you are covered regardless and it is one of the most popular dieting products on the market and has a low returns rate meaning you are covered by social proof as well. After all not everyone can be wrong. In the bonus package also included is a whole host of audio files and extra material to help you in the transition from your old unhealthy lifestyle to your new better outlook.